It must become a routine after breakfast each meal and at bedtime it is most important.
The brush should be a medium. The brushing must be continues without exerting too much force to avoid damaging the gums.
The recommended technique is the modified Bass technique; this technique involves placing the brush at an angle of 45 degrees relative to the longitudinal axis of the teeth, brushing from the gum towards the bottom of the teeth.
The use of electric toothbrushes is recommended for patients who do not have a good brushing technique; you only have to apply it on the face of the teeth.
Finally clean the tongue, back and forth.